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What actually helps with afternoon slumps
Light, water and a short walk beat another coffee.
More on health guides →Sunday Letter · Issue 156September 23, 2026
This week, in five short sections
Issued September 23, 2026. Reply-worthy items marked.
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Previous editions
- The two-minute rule for movement · Health Guides
- The subscription we paused this week · TV & Streaming
- Small home fixes people kept putting off · Lifestyle & Guides
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